Also, this way you won’t have to remember to ask them later. Just as when you start a letter (“Dear Mom, How are you doing?”), it’s the polite thing to do. Make a point to see how others are doing before you start in about your own interests and concerns. When you’re engaged in a conversation, picture a seesaw in your mind, and remember the fun is in the up and down.ĬHALLENGE: To let others participate in the conversation. (Interrupting isn’t polite.) If you need more time to process your thoughts, ask the person who’s speaking to pause a moment while you decide what to say.Ĭonversations work best as dialogues, not monologues, and if yours always revolves around your work, your life, and your relationships, you’re probably talking too much and not listening at all. Look for opportunities to comment politely.Say brief words or sounds, like “uh-huh,” or “go on,” to encourage others to continue. Use nonverbal cues, like nods and smiles, to signal that you’re tuned in. By failing to participate in conversation, you are implying that you’re not listening, you don’t understand, or worse – you just don’t care. Your mind may wander from what’s being said. While talking too much makes it difficult to listen effectively, not saying enough – common in folks with inattentive ADHD – can be equally problematic. When someone else is talking, you don’t make a peep. Pretend that you’ll be quizzed, and that you’ll have to summarize the conversation. To think about what someone is saying to you, visualize the story in your mind. This lets others know you’re listening, helps you follow along, and it opens the door to social acceptance. When someone is talking to you, focus on finding a key point to comment on, rather than running off in all directions. If you have a question, ask permission before asking it. When someone’s speaking, concentrate on waiting until he ends his sentence before you jump in. Aside from being annoying to others, the behavior makes it hard to focus on what someone is saying. ADHD “talkers” have difficulty controlling the impulse to jump in and interrupt. A breath between sentences will help you control the rush of words bursting out of your mouth and give others a chance to take in what you have to say. This trait, found in fidgety adults with hyperactive ADHD, can be a serious detriment to relationships. If you talk at the speed of light, feel compelled to voice every thought running through your overactive mind, and keep others from getting a word in, there’s no time for listening. With some effort, you can turn your listening habits around. If you recognize yourself in any of these scenarios, practice the accompanying strategies. The following listening (or not-listening) styles are common in many adults with ADHD. To become a good listener, you need to identify how you listen. While effective listening is a highly regarded social skill, it doesn’t come easily to people with ADHD, who have a hard time concentrating. Good listening shows others that they’re important to you, so naturally, when your listening skills improve, so do your relationships. You have to make a conscious effort to hear what someone’s saying, and by doing so, you make that person feel understood. UN Ambassador who met Asket from the Dal universe.People often mistake listening for a passive activity, but it’s actually an active process. Learn the truth about the: Only scientifically authenticated extraterrestrial UFOs Most prophetically accurate scientific information ever published Still unrecognized magnitude of destruction from Fukushima and BP Former skeptic who now calls Billy Meier case "amazing and astonishing"Ĭoming danger from asteroid Apophis that NASA won't admit. The long foretold prophecies and predictions of wars, environmental disasters and social upheaval had already begun and humankind was offered one final chance to rewrite its future history. Overcoming millennia of religious intrigues, political suppression and numerous assassination attempts, Billy Eduard Albert Meier, the prophet of the new time, brought the eternally true spiritual teaching with its promise of true love, peace, freedom and harmony. On a mission - from the depths of space - one man risked his life to reveal the long hidden, ancient secrets to the people of Earth. Hidden in plain sight, for decades, the most important story in human history.
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